ResearchSummaries

Frequent intake of fiber from mushrooms and seaweeds may help to ward off depression....

Increased dietary exposure to fiber from fresh foods can help shield us from nasopharyngeal cancer....

Fans of fiber-ladened foods may have a high tendency to keep depression at bay....

Elevated consumption of fruits and vegetables may enhance the physical and mental health of men and women....

Avid consumption of ultra-processed foods may lead to the development of metabolic syndrome in men and women....