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Dietary fiber and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

August 5, 2016

Research Summaries

Type 2 Diabetes Metabolic Disoders

Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.

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Fiber High Fiber Vegetable Fiber Cereal Fiber Diabetes

High carbohydrate, high fiber diets increase peripheral insulin sensitivity in healthy young and old adults

December 17, 2015

Research Summaries

Endocrine Cholesterol Triglicerides Low Fat

High carbohydrate, high fiber diets may increase peripheral insulin sensitivity and glucose assimilation in healthy adults.

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High Carbohydrate High Fiber Insulin Glucose Cholesterol

Effects of a very low fat high fiber diet on serum hormones and menstrual function

November 17, 2015

Research Summaries

Breast Cancer Breast Low Fat

A very low fat, high fiber diet may lower the risk of developing breast cancer.

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High Fiber Cancer Breast Cancer Low Fat

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Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 2 years ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

about 3 years ago

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

DrCarney.com Blog

High Fiber

Dietary fiber and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.

High carbohydrate, high fiber diets increase peripheral insulin sensitivity in healthy young and old adults

High carbohydrate, high fiber diets may increase peripheral insulin sensitivity and glucose assimilation in healthy adults.

Effects of a very low fat high fiber diet on serum hormones and menstrual function

A very low fat, high fiber diet may lower the risk of developing breast cancer.

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