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Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.
Consistent consumption of high fiber diets may help reduce ischaemic heart disease mortality risk.
Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.
Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.
Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.
Fiber-rich foods may offer adequate protecton against colorectal cancer.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
Breast cancer is less likely to occur in regular consumers of fiber-rich foods.
Cardiovascular disease is less likely to occur in frequent consumers of fiber-rich diets.
Increased consumption of dietary fiber, especially fiber from vegetables and cereals, may significantly cut down total mortality risk.
Regular intake of dietary fiber may significantly cut down cancer and cardiovascular mortality risk.
