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Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults

January 27, 2025

Research Summaries

Insomnia Fruits Vegetables

Upping the quantity and frequency of ingestion of fruits and vegetables may be beneficial for enhancing sleep quality and reducing the intensity of insomnia symptoms among young men and women.

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Fruits Vegetables Insomnia Sleep Quality

Ultra-Processed Food Intake and Risk of Insomnia: A Systematic Review and Meta-Analysis

November 28, 2024

Research Summaries

Insomnia Processed Foods

Indulgence in ultra-processed foods may trigger the onset of insomnia, particularly among adolescents.

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Ultraprocessed Foods Insomnia

The association between alcohol consumption and sleep disorders among older people in the general population

July 8, 2022

Research Summaries

Sleep Disorders Alcohol

Heavy drinking of alcohol may put an older adult, particularly men, at high risk of suffering from sleep disorders, such as insomnia.

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Alcohol Sleep Disorders Insomnia

Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 2 years ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

about 3 years ago

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

DrCarney.com Blog

Insomnia

Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults

Upping the quantity and frequency of ingestion of fruits and vegetables may be beneficial for enhancing sleep quality and reducing the intensity of insomnia symptoms among young men and women.

Ultra-Processed Food Intake and Risk of Insomnia: A Systematic Review and Meta-Analysis

Indulgence in ultra-processed foods may trigger the onset of insomnia, particularly among adolescents.

The association between alcohol consumption and sleep disorders among older people in the general population

Heavy drinking of alcohol may put an older adult, particularly men, at high risk of suffering from sleep disorders, such as insomnia.

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