DrCarney.com Blog
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Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes.
Heavy drinking of alcohol may put an older adult, particularly men, at high risk of suffering from sleep disorders, such as insomnia.
Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders.
