ResearchSummaries

Consistent consumption of healthy plant foods may help shield middle-aged and older adults from different chronic diseases....

High compliance with a healthy plant-based diet may help guard against the onset of fatty liver disease....

The addition of ultra-processed foods may lower the overall quality of a diet....

Young adults who enjoy consuming ultra-processed foods may be prone to suffering from psychological stress....

Adopting a diet high in ultra-processed foods, such as ham/sausage, instant noodles, ice cream, and carbonated beverages, may make an individual vulnerable to having type 2 diabetes....