ResearchSummaries

Eating berries consistently may boost our body's defenses in the fight against oxidative stress-induced damages....

Fondness for foods packed with flavonoids may help to combat aging in men and women....

Increased ingestion of fiber-containing foods may help curtail the development of chronic obstructive pulmonary disease (COPD) in men and women....

Imbibing the habit of eating foods loaded with retinol and vitamin C regularly may help shield us from developing pancreatic and colon cancer....

Epilepsy is less likely to occur among individuals on diets rich in the antioxidant beta-carotene....