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Elevated consumption of fruits and vegetables may enhance the physical and mental health of men and women.
The likelihood of experiencing stress, depression, and anxiety may be heightened among university students on a diet high in junk foods.
High dietary ingestion of fruits and vegetables may have a positive effect on the mental health of men and women.
Women on diet rich in red meat may be highly prone to suffer from anxiety, depression, and psychological distress.
Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.
