ResearchSummaries

Imbibing the habit of eating fruits and vegetables, such as guava, may help elderly individuals to fight off frailty....

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults....

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety....

The probability of suffering from cancer may be high among lovers of ultra-processed foods....

Inculcating the habit of consuming ultra-processed foods may result in a spike in the incidence of different non-communicable diseases, including obesity, cancer, depression, metabolic syndrome, and cardiometabolic diseases....