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Optimal intake of pomegranate may promote weight reduction in obese individuals.
Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.
Generous drinking of sugary beverages may lead to piling up of excess pounds in the waist and consequently unhealthy waist circumference in men and women.
Frequent drinking of alcohol may induce the development of breast cancer, especially in overweight and obese women.
Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.
Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Daily consumption of 1 serving of pulses may help an individual shed off excess weight.
Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.
Frequent consumption of fruits may result in healthier weight in middle-aged adults.
The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies
Eating more vegetables regularly can help individuals to achieve their healthy weight goals.
