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Optimal intake of fruits, legumes, and vegetables may help halt the development of hypertension in men and women.
Habitual intake of foods packed with isoflavones, such as beans and soy foods, may slash the risk of cerebral and myocardial infarction occurring in women.
Consuming beans regularly may help reduce blood levels of uric acid and keep hyperuricemia at bay.
Diets that favor the ingestion of beans may help hinder the development of chronic kidney disease (CKD).
Generous intake of beans may help curb the onset of dementia, particularly in individuals who have never experienced a stroke attack.
Loading our plates with legumes may tip the odds of preventing hypertension in our favor.
Creating more room for legumes in our menu may help fend off colorectal cancer.
Incorporating chickpeas into our diet may prove effective for keeping blood glucose numbers within a healthy range.
Eating a high pulse diet may have a positive impact on cardiometabolic health.
Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients.
