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Adequate consumption of fiber-rich foods, such as fruits, cereals, and legumes, may help guard against the onset of metabolic syndrome.
Avid consumption of high-fiber foods, such as fruits and whole grains, may slash the risk of breast cancer in postmenopausal women.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.
Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes.
An improvement in lung function and a decline in chronic obstructive pulmonary disease (COPD) risk is associated with frequent consumption of fiber-laden foods.
