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Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.
Adopting a diet high in ultra-processed foods, such as ham/sausage, instant noodles, ice cream, and carbonated beverages, may make an individual vulnerable to having type 2 diabetes.
Heavy alcohol intake may lead to the development of type 2 diabetes in men and women.
Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.