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Effects of whole grain intake on glycemic traits: A systematic review and meta-analysis of randomized controlled trials
Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.
This study seeks to clarify the effects a high whole grain diet has on serum concentrations of glycated hemoglobin (HbA1c), fasting glucose, and insulin. Researchers performed a meta-analysis on data extracted from 48 published scientific studies.
Researchers noticed healthier plasma levels of glycated hemoglobin (HbA1C), fasting glucose, and insulin among frequent eaters of whole grains. The data from this study support the consumption of whole grains as part of dietary measure to reduce and keep glycated hemoglobin (HbA1c), fasting glucose, and insulin within the normal range.
Research Summary Information
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2023
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Shixiang Li, Aizhen Zong, Ran An, Haiou Wang, Lina Liu, Jie Liu, Xiaofei Guo, Zhixiang Xu, Jing Wang, Duo Li, Fangling Du, Tongcheng Xu
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Institute of Agro-Food Science and Technology, Shandong Academy of Agricultural Sciences/Key Laboratory of Agro-Products Processing Technology of Shandong Province/Shandong Engineering Technology Research Center of food for Special Medical Purpose/Key Laboratory of Novel Food Resources Processing, Ministry of Agriculture and Rural Affairs, Jinan, China. College of Food Science and Engineering, Shandong Agricultural University, Taian, China. College of Life Sciences, Shandong Normal University, Jinan, China. Beijing Advanced Innovation Center for Food Nutrition and Human Health (BTBU), Beijing Engineering and Technology Research Center of Food Additives, Beijing Technology & Business University (BTBU), Beijing, China. Institute of Nutrition and Health, Qingdao University, Qingdao, China.
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