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Individuals on high refined grain diet tend to end up with metabolic syndrome.
Fondness for processed meats may put an individual at risk of developing lung cancer.
Opting for a plant-based diet may help reduce the incidence and mortality rates of cancer, type 2 diabetes, and cardiovascular disease.
Sticking to a vegetarian diet may help thwart the development of cancer in the gastro-intestinal tract, including colorectal and gastric (stomach) cancer.
Preference for salty foods may make an individual highly likely to become hypertensive.
Heavy alcohol intake may lead to the development of type 2 diabetes in men and women.
The odds of suffering from depression may be stacked against consumers of ultra-processed foods.
Consistent consumption of proteins from vegetables may help reduce the mortality from cardiovascular disease.
Engaging in physical activity regularly may help knock down renal (kidney) cancer risk in men and women.
Consuming alcohol more than 4 times per week can edge an individual closer to a diagnosis of benign laryngeal disease.
