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Eating lots of vitamin A-containing foods regularly may help reduce our risk of acquiring non-alcoholic fatty liver disease (NAFLD).
Consistent consumption of foods packed with vitamin C may help knock down esophageal cancer risk in men and women.
Regular dietary exposure to vitamin C may be beneficial for the prevention of non-alcoholic fatty liver disease in middle-aged and older adults.
Consistent consumption of foods high in some vitamins and carotenoids, including lutein,zeaxanthin, beta-carotene, vitamin A, and C, may help fend off cataracts.
The likelihood of suffering from cardiovascular-related and other causes of deaths may decrease with increased intake of foods high in carotene and vitamin C in middle-aged and elderly individuals.
Habitual intake of foods rich in vitamin C may diminish the risk of having cutaneous melanoma.
Frequent consumption of foods high in vitamin C may reduce the risk of stroke among non-smokers.
Consistent consumption of fruits and vegetables packed with vitamin A, C, and carotenoids may help halt the onset of glaucoma in older African-American women.
