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Consistent consumption of berries and anthocyanins from food sources may decrease an individual's disposition to type 2 diabetes.
High dietary ingestion of fruits and vegetables may be beneficial in the prevention of coronary heart disease.
A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.
Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.
The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.
A significant reduction in hypertension risk is associated with increased consumption of fruits and vegetables.
Habitual consumption of fruits and vegetables may contribute positively to the prevention of stomach (gastric) cancer.
Individuals who adhere to a western dietary pattern may have a higher tendency of developing pancreatic cancer than their counterparts on diets loaded with fruits, vitamins, vegetables, and fiber.
Frequent consumption of brassica vegetables may protect men from developing prostate cancer.
Vegetarians may have a low tendency of developing liver cancer.
Adequate intake of foods with high fiber content may help guard against the development of metabolic syndrome.
