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High sodium intake increases blood pressure and risk of kidney disease. From the Science of Salt: A regularly updated systematic review of salt and health outcomes (August 2016 to March 2017)

Individuals fond of consuming salty foods may have a high tendency to suffer from hypertension and kidney disease.

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Genetic Susceptibility, and Incident Type 2 Diabetes: A Prospective Cohort Study

Upping the intake of salty foods may put an individual at high risk of developing type 2 diabetes.

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Neuroprotective effects of berry fruits on neurodegenerative diseases

Eating generous portions of berry fruits regularly may help thwart the development of neurodegenerative diseases, such as Alzheimer's and Parkinson disease.

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Fruits and dietary phytochemicals in bone protection

Creating more space for fruits and other phytochemical-rich foods in our menu may help to protect and strengthen our bones.

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Association between the Dietary Inflammatory Index and Gastric Disease Risk: Findings from a Korean Population-Based Cohort Study

Embracing a pro-inflammatory diet may favor the development of different diseases of the stomach, including gastritis, duodenal, and gastric ulcer.

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Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease

Consistent consumption of foods high in fiber may help hinder the development of inflammatory bowel disease.

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The association of smoking on the increased risk of osteoporotic fracture: Results from a cross-sectional study and two-sample Mendelian randomization

Smoking may weaken bones and result in osteoporotic fractures in men and women.

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Household physical activity and cancer risk: a systematic review and dose-response meta-analysis of epidemiological studies

Engaging in household physical activity may help to fend off cancer.

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Association between Phytochemical Index and Osteoporosis in Women: A Prospective Cohort Study in Korea

Consuming plant foods loaded with phytochemicals may help combat osteoporosis in women, particularly postmenopausal women.

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Higher ultra processed foods intake is associated with low muscle mass in young to middle-aged adults: a cross-sectional NHANES study

Generous consumption of ultra-processed foods may decrease muscle mass in young and middle-aged men and women.

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Cannabis Use and Head and Neck Cancer

Cannabis intake may trigger the formation, growth, and spread of cancerous cells and tumors in the head and neck region.

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Association between hypercholesterolemia and isolated and simultaneous consumption of ultra-processed foods in older adults

Opting for ultra-processed foods may lead to hypercholesterolemia in older men and women.

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