ResearchSummaries

High dietary exposure to anthocyanins may help shield an individual from experiencing depressive symptoms....

Depression is less likely to occur among individuals with high intake of foods packed with flavonoids....

Eating foods high in flavonoids may help to fend off chronic respiratory disease, such as asthma, emphysema, and chronic bronchitis....

Sticking to diets that encourage the consumption of isoflavones from soy foods may help halt the development of metabolic syndrome....

Consumers of artificial sweeteners may have high propensity to come down with cardiovascular and cerebrovascular disease (stroke)....