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Effect of Fruit and Vegetable Consumption on Human Health: An Update of the Literature

Adequate intake of fruits and vegetables may help guard against the development of chronic diseases, including cardiovascular ailments.

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The correlation between fruit intake and all-cause mortality in hypertensive patients: a 10-year follow-up study

Regular consumption of fruits, such as apples and bananas, may decrease death rates in hypertensive patients.

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Cigarette smoking and the risk of systemic lupus erythematosus, overall and by anti-double stranded DNA antibody subtype, in the Nurses' Health Study cohorts

Women who smoke cigarettes may be highly prone to come down with systemic lupus erythematosus (SLE).

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Leisure-time physical activity before pregnancy and risk of hyperemesis gravidarum: a population-based cohort study

Engaging in physical activity before pregnancy can significantly reduce a woman's risk of suffering from hyperemesis gravidarum during pregnancy.

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Ultra-Processed Food Consumption and Gastrointestinal Cancer Risk: A Systematic Review and Meta-Analysis

Habitual consumers of ultra-processed foods may be at risk of developing colorectal and stomach cancer.

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Longitudinal Associations between Intake of Fruit and Vegetables and Height Attainment from Preschool to School Entry

High dietary ingestion of fruits and vegetables may help boys aged 2-6 years to grow taller.

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Associations between fruit and vegetable intakes and incident depression in middle-aged and older adults from 10 diverse international longitudinal cohorts

A fruity diet may help fend off depression in middle-aged and elderly men and women.

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Association between the consumption of ultra-processed foods and the incidence of peptic ulcer disease in the SUN project: a Spanish prospective cohort study

Preference for ultra-processed foods may fuel the development of peptic ulcer disease (PUD) in men and women.

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Alcohol consumption and all-cause mortality: an analysis of general practice database records for patients with long-term conditions

Heavy drinking of alcohol may bump up mortality risk in individuals suffering from a chronic disease.

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Adherence to a low-fat dietary pattern reduces head and neck cancer risk: evidence from the PLCO trial

Embracing a low-fat diet may be a viable dietary measure for preventing head and neck cancer.

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Association between physical activity and menopausal symptoms in perimenopausal women

Engaging in physical activity may help reduce the severity of menopausal symptoms in women.

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The effects of pomegranate consumption on obesity indices in adults: A systematic review and meta-analysis

Optimal intake of pomegranate may promote weight reduction in obese individuals.

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