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Effect of Fruit and Vegetable Consumption on Human Health: An Update of the Literature
Adequate intake of fruits and vegetables may help guard against the development of chronic diseases, including cardiovascular ailments.
This study assessed the health benefits of consuming a high fruit and vegetable diet. Researchers analyzed data from relevant studies published in the last 5 years.
Researchers identified a favorable association between indulgence in fruits and vegetables and a downward trend in the incidence in the chronic diseases, especially cardiovascular ailments. The results of this study showed that promoting the consumption of fruits and vegetables may help to reduce the burden of chronic disease globally.
Research Summary Information
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2024
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Chiara Devirgiliis, Emilia Guberti, Lorenza Mistura, Antonio Raffo
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Research Centre for Food and Nutrition, CREA (Consiglio per la Ricerca in Agricoltura e l'Analisi Dell'Economia Agraria), Via Ardeatina 546, 00178 Rome, Italy. The "Food and Nutrition" Working Group of the Italian Society of Hygiene, Preventive Medicine and Public Health (SItI-Società Italiana di Igiene Medicina Preventiva e Sanità Pubblica), Viale Città d'Europa 74, 00144 Rome, Italy.
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Yes, Free full text of study was found:
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