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Fruit and vegetable consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies

Upping the intake of fruits and vegetables may help reduce the incidence of hypertension in men and women.

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Sugar intake and risk of hypertension: a systematic review and dose-response meta-analysis of cohort and cross-sectional studies

Generous intake of sugared beverages may give rise to hypertension in men and women.

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The benefit of vegetarian diets for reducing blood pressure in Taiwan: a historically prospective cohort study

High compliance with a vegetarian diet may make an individual less likely to suffer from hypertension.

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J-Shaped Association of Tomato Intake with New-Onset Hypertension in General Adults: A Nationwide Prospective Cohort Study

Creating more space for tomatoes in our plates may help protect us from becoming hypertensive.

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Ultra-processed foods, changes in blood pressure and incidence of hypertension: the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)Ultra-processed foods, changes in blood pressure and incidence of hypertension: the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)

Devout consumption of ultra-processed foods may heighten an individual's odds of developing hypertension.

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Ultraprocessed beverages and processed meats increase the incidence of hypertension in Mexican women

Women who enjoy consuming ultra-processed beverages and processed meats may have a high risk of having hypertension.

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Frequent vegetable consumption is inversely associated with hypertension among indigenous Africans

Eating generous portions of vegetables may help reduce an individual's probability of developing hypertension.

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Ultra-Processed Food Consumption Associated with Incident Hypertension among Chinese Adults-Results from China Health and Nutrition Survey 1997-2015

Preference for ultra-processed foods may edge an individual closer to developing hypertension.

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Sugar-sweetened beverages increases the risk of hypertension among children and adolescence: a systematic review and dose-response meta-analysis

Children and adolescents who are regular consumers of sugar-sweetened beverages may have a high likelihood of being diagnosed with hypertension.

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Sodium Intake and Risk of Hypertension: A Systematic Review and Dose-Response Meta-analysis of Observational Cohort Studies

Increased intake of salty foods may result in an upsurge in hypertension risk.

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Consumption of Ultra-Processed Food and Blood Pressure in Korean Adults

Eating ultra-processed foods consistently may promote the development of high blood pressure (hypertension).

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Association between Dietary Fiber Intake and Incidence of Depression and Anxiety in Patients with Essential Hypertension

Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.

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