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Trajectories of plant-based diet indices and the associated risk of hypertension among Chinese adults: a cohort study based on the China Health and Nutrition Survey 2004-2015

Diets centered around healthy plant foods may provide individuals with a strong shield against hypertension.

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Association between dietary antioxidant indices and hypertension among Chinese adults

Adequate intake of foods rich in antioxidants may help to maintain healthy blood pressure numbers and thwart the development of hypertension.

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The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis

Indulgence in pomegranates may help to maintain healthy blood pressure numbers.

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The dietary inflammatory index and new-onset hypertension in Chinese adults: a nationwide cohort study

Preference for pro-inflammatory foods may set the stage for the onset of hypertension in men and women.

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Dietary Inflammatory Index and Blood Pressure Levels in Mexican Adults

Following a pro-inflammatory diet may pave way for the development of high blood pressure in men and women.

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Polyphenol protection and treatment of hypertension

Loading our plates with polyphenol-rich foods may help maintain our blood pressures within a normal range and keep hypertension at bay.

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The Role of Berry Consumption on Blood Pressure Regulation and Hypertension: An Overview of the Clinical Evidence

Adopting the habit of consuming berries regularly may be beneficial in controlling the blood pressures of hypertensive patients.

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Dose-response association between physical activity and blood pressure among Chinese adults: a nationwide cross-sectional study

Engaging in physical activity may improve an individual's chances of staying free from hypertension.

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Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Study

Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients.

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The benefit of vegetarian diets for reducing blood pressure in Taiwan: a historically prospective cohort study

High compliance with a vegetarian diet may make an individual less likely to suffer from hypertension.

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Ultra-processed foods, changes in blood pressure and incidence of hypertension: the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)Ultra-processed foods, changes in blood pressure and incidence of hypertension: the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)

Devout consumption of ultra-processed foods may heighten an individual's odds of developing hypertension.

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Sugar-sweetened beverages increases the risk of hypertension among children and adolescence: a systematic review and dose-response meta-analysis

Children and adolescents who are regular consumers of sugar-sweetened beverages may have a high likelihood of being diagnosed with hypertension.

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