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The effects of pomegranate consumption on obesity indices in adults: A systematic review and meta-analysis

Optimal intake of pomegranate may promote weight reduction in obese individuals.

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Whole grain intake, diet quality and risk factors of chronic diseases: results from a population-based study in Finnish adults

Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.

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Association between sugar-sweetened beverages and waist circumference in adult populations: A meta-analysis of prospective cohort studies

Generous drinking of sugary beverages may lead to piling up of excess pounds in the waist and consequently unhealthy waist circumference in men and women.

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Is there a relationship between red or processed meat intake and obesity? A systematic review and meta-analysis of observational studies.

​Consistent consumers of red and processed meat may be more prone to suffer from obesity, develop unhealthy body mass index (BMI), and have high waist circumference.

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