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High dietary exposure to foods rich in certain phytoestrogens, including daidzein , genistein, and glycitein, may help fend off prostate cancer.
Eating generous portions of foods rich in phytoestrogens, such as alfafa sprout and soy foods, regularly may help hinder the development of thyroid cancer.
Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Habitual consumption of foods loaded with flavonoids, especially isoflavones and procyanidins, may help to keep colorectal cancer at bay.
Gestational diabetes is more likely to occur in pregnant women who enjoyed consuming high-cholesterol foods, such as eggs.
Dietary Fat and Cholesterol and Risk of Cardiovascular Disease in Older Adults: The Health ABC Study
Avid consumption of eggs and other cholesterol-containing foods may increase the risk of cardiovascular disease in elderly men and women.
Frequent eating of foods high in phytosterols may protect individuals against cancer.
Daily consumption of 1 serving of pulses may help an individual shed off excess weight.
Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.
Frequent consumption of fruits may result in healthier weight in middle-aged adults.
