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Higher intakes of fiber, total vegetables, and fruits may attenuate the risk of all-cause and cause-specific mortality: findings from a large prospective cohort study
Boarding the high fiber diet train may drive down the risk of dying from cancer, cardiovascular ailments, and other chronic diseases.
This research work investigated how greater ingestion of high fiber-containing foods, such as fruits and vegetables, influence mortality risk in men and women. Researchers studied the eating habits and the number of deaths recorded among 48,632 Iranian men and women over a 14-year period.
Researchers observed that mortality rates from cancer, cardiovascular ailments, and other chronic diseases were low among generous consumers of fruits and vegetables. Indulgence in fruits, vegetables, and other fiber-rich foods may slash an individual's risk of suffering from deaths arising from cancer, cardiovascular disorders, and other causes.
Research Summary Information
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2023
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Zeinab Ghorbani, Morvarid Noormohammad, Asma Kazem, Hossein Poustchi, Akram Pourshams, Fahimeh Martami, Maryam Hashemian, Reza Malekzadeh, Azita Hekmatdoost
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Cardiovascular Diseases Research Center, Department of Cardiology, Heshmat Hospital, School of Medicine, Guilan University of Medical Sciences, Rasht, Iran. Digestive Oncology Research Center, Digestive Diseases Research Institute, Tehran University of Medical Sciences, Tehran, Iran. Department of Clinical Nutrition, School of Medicine, Guilan University of Medical Sciences, Rasht, Iran. Department of Nutrition, School of Public Health, Iran University of Medical Sciences, Tehran, Iran. Nutrition Research Center, School of Nutrition and Food Sciences, Shiraz University of Medical Sciences, Shiraz, Iran. Liver and Pancreatobiliary Diseases Research Center, Digestive Diseases Research Institute, Tehran University of Medical Sciences, Tehran, Iran. School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Tehran University of Medical Sciences, Tehran, Iran. School of Arts & Sciences, Utica University, Utica, NY, USA. Digestive Oncology Research Center, Digestive Diseases Research Institute, Tehran University of Medical Sciences, Tehran, Iran. dr.reza.malekzadeh@gmail.com. Liver and Pancreatobiliary Diseases Research Center, Digestive Diseases Research Institute, Tehran University of Medical Sciences, Tehran, Iran. dr.reza.malekzadeh@gmail.com. Digestive Oncology Research Center, Digestive Diseases Research Institute, Tehran University of Medical Sciences, Tehran, Iran. a_hekmat2000@yahoo.com. Department of Clinical Nutrition and Dietetics, Faculty of Nutrition and Food Technology, National Nutrition and Food Technology Research Institute, Shahid Beheshti University of Medical Sciences, Tehran, Iran. a_hekmat2000@yahoo.com.
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