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Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
Caffeine users may be highly prone to suffer from symptoms of psychiatric ailments, such as depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), and sleep disorders.
Cannabis use may raise the risk of suffering from psychosis, schizophrenia, anxiety, and mood disorders.
Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.
Following a plant-based diet may help an individual to beat depression and anxiety.
