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Generous intake of legumes may help cut down an individual's risk of developing colorectal cancer.
A healthy cholesterol number is associated with frequent consumption of non-soy legumes.
Frequent consumers of fish, shellfish, and poultry may have a high tendency of developing gout.
Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.
High dietary intake of legumes may significantly cut down the risk of developing prostate cancer.
Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.
Generous intake of nuts may offer individuals powerful protection against stroke.
