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Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans.
Cooked beans contain more nutrients than canned beans.
Eating large quantities of pulses may lower the cancer, obesity, diabetes, and heart disease risk.
Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.
A bean-free diet may elevate total mortality risk in Taiwanese women.
