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Legume Consumption and Risk of All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies

Devout ingestion of legumes could add a few more years to the lifespan of an individual.

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Specific botanical groups of fruit and vegetable consumption and liver cancer and chronic liver disease mortality: a prospective cohort study

Keen consumption of lettuce, carrots, legumes, sweet potatoes, and cruciferous vegetables may guard against the onset of liver cancer and mortality from the disease.

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Associations between food groups and liver cancer: a systematic review and meta-analysis of observational studies

Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.

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What Dietary Patterns and Nutrients are Associated with Pancreatic Cancer? Literature Review

High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women.

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Legume intake and reduced colorectal adenoma risk in African-Americans

Fondness for legumes may help ward off colorectal polyps in African-Americans.

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Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics

Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.

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Intake of legumes and the risk of cardiovascular disease: frailty modeling of a prospective cohort study in the Iranian middle-aged and older population

Fondness for legumes may help ward off cardiovascular disease.

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Legume intake is inversely associated with metabolic syndrome in adults

Frequent eating of legumes may help to hold metabolic syndrome at bay.

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Association between legume intake and self-reported diabetes among adult men and women in India

The odds of avoiding diabetes may be tilted in favor of high consumers of legumes.

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Legume consumption and risk of hypertension in a prospective cohort of Chinese men and women

Regular intake of legumes may help fight off hypertension.

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A case-control study in Shanghai of fruit and vegetable intake and endometrial cancer

Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer.

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Cereal Grains, Legumes and Diabetes

Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.

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