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The association of dietary inflammatory index with sleep outcomes: A systematic review
Generous consumption of anti-inflammatory diets may tilt the odds of enjoying good quality sleep in favor of an individual.
This meta-analysis examined the findings of previous studies that focused on the impact of eating anti-inflammatory foods on the duration and quality of sleep. A total of 14 studies was included in this meta-analysis.
Researchers found out that sticking to an anti-inflammatory diet promoted longer duration and high quality sleep. "This systematic review indicated that following an anti-inflammatory diet could potentially lead to an improvement in the sleep outcomes," the authors concluded.
Research Summary Information
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2024
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Mona Golmohammadi, Mehnoosh Samadi, Yahya Salimi, Seyed Mostafa Nachvak, Vahideh Ebrahimzadeh Attari
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Student research committee, Department of Nutritional Sciences, School of Nutrition Sciences and Food Technology, Kermanshah University of Medical Sciences, Kermanshah, Iran. Department of Nutritional Sciences, School of Nutritional Sciences and Food Technology, Kermanshah University of Medical Sciences, Kermanshah, Iran. Social Development & Health Promotion Research Center, Health Institute, Kermanshah University of Medical Sciences, Kermanshah, Iran. Department of Clinical Nutrition, Faculty of Nutrition and Food Sciences, Tabriz University of Medical Sciences, Tabriz, Iran.
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Yes, Free full text of study was found:
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