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Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.
Eating green and yellow vegetables daily may help to maintain and strengthen the bones of young women.
Increased intake of fruits and vegetables may reduce the risk of developing lung cancer among high-risk individuals, such as miners.
Women who consistently consume large servings of red meat are highly vulnerable to lung cancer.
