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Fiber consumption and all-cause, cardiovascular, and cancer mortalities: a systematic review and meta-analysis of cohort studies

Eating greater amounts of fiber-containing foods may lower an individual's chances of dying from cancer, cardiovascular disease, and other causes.

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Higher dietary fiber intake associated with better survival in male but not female cancer patients: Evidence from National Health and Nutrition Examination Survey 1999-2014

Boarding the high fiber diet train may drive up a man's chances of surviving cancer.

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Association between dietary fiber intake and atherosclerotic cardiovascular disease risk in adults: a cross-sectional study of 14,947 population based on the National Health and Nutrition Examination Surveys

Diets that favor the ingestion of fiber-rich foods may help thwart the development of cardiovascular diseases in men and women.

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Dietary fiber intake and cognitive impairment in older patients with chronic kidney disease in the United States: A cross-sectional study

Strict adherence to a high fiber diet may help curtail the onset of cognitive decline in older adults with chronic kidney disease (CKD).

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Impact of Dietary Fiber on Inflammation and Insulin Resistance in Older Patients: A Narrative Review

Devout consumption of fiber-containing foods may help lower inflammation and cellular resistance to insulin in elderly individuals.

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The Adequacy of Habitual Dietary Fiber Intake in Individuals With Inflammatory Bowel Disease: A Systematic Review

Adequate intake of plant foods loaded with fiber may boost an individual's defenses against inflammatory bowel disease.

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Association of Dietary Fiber Intake With Gastrointestinal Tract Cancer Among Korean Adults

Indulging in foods loaded with fiber may help thwart the formation of cancerous cells and tumors in the gastrointestinal tract.

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Associations of dietary fiber intake with chronic inflammatory airway diseases and mortality in adults: a population-based study

Increased exposure to dietary fiber may cut down an individual's risk of developing and dying from chronic inflammatory airway diseases, such as asthma, chronic bronchitis, and chronic obstructive pulmonary disease (COPD).

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Dietary fiber and prevalence of abdominal aortic calcification in the United States (from the national health and nutrition examination survey data [2013-2014])

Increased intake of foods high in fiber may reduce an individual's risk of having calcium deposited on the abdominal aorta.

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Dietary fiber intake in early pregnancy and risk of subsequent preeclampsia

Early boarding of the dietary fiber train in pregnancy may help to keep preeclampsia at bay.

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Association between Dietary Fiber Intake and Mortality among Colorectal Cancer Survivors: Results from the Newfoundland Familial Colorectal Cancer Cohort Study and a Meta-Analysis of Prospective Studies

Sticking to a high fiber diet may help extend the lifespan of patients suffering from colorectal cancer.

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Dietary fiber intake and risk of gallstone: a case-control study

Individuals on high fiber diet are less prone to come down with gallstone disease.

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