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High dietary fiber intake prevents stroke at a population level

Stroke is less likely to occur among avid consumers of fiber-dense foods.

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Association between Dietary Fibre Intake and Colorectal Adenoma: A Systematic Review and Meta-Analysis

Devout consumption of foods loaded with fiber may help curb the onset of colorectal adenoma.

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Association of dietary fiber intake with newly-diagnosed type 2 diabetes mellitus in middle-aged Chinese population

Following a high fiber diet may shield an individual from type 2 diabetes mellitus.

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Grain and dietary fiber intake and bladder cancer risk: a pooled analysis of prospective cohort studies

Generous consumption of foods high in fiber, especially whole grains, may help thwart the development and spread of cancerous cells and tumors in the bladder.

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Dietary Fiber Is Inversely Associated With Depressive Symptoms in Premenopausal Women

Increased intake of fiber-containing foods may help curb the onset of depression in premenopausal women.

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Consumption of Dietary Fiber in Relation to Psychological Disorders in Adults

Ardent consumption of foods rich in fiber may offer an individual significant protection against anxiety, depression, and psychological distress.

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Prospective study of dietary fiber, whole grain foods, and small intestinal cancer

Consistent ingestion of fiber from whole grains may help halt the development of cancerous cells and tumors in the small intestine.

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Whole grain and dietary fiber intake and risk of colorectal cancer in the NIH-AARP Diet and Health Study cohort

Generous consumption of fiber from whole grains may be beneficial in the prevention of colorectal cancer.

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Cereal, Fruit and Vegetable Fibre Intake and the Risk of the Metabolic Syndrome: A Prospective Study in the Tehran Lipid and Glucose Study

High dietary ingestion of fiber from fruits may confer an individual with significant protection against metabolic syndrome.

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Inverse Association Between Fruit, Legume, and Cereal Fiber and the Risk of Metabolic Syndrome: Tehran Lipid and Glucose Study

Adequate consumption of fiber-rich foods, such as fruits, cereals, and legumes, may help guard against the onset of metabolic syndrome.

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Dietary Fibre Intake in Relation to the Risk of Incident Chronic Kidney Disease

High dietary ingestion of fiber may confer individuals with significant protection against chronic kidney disease.

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Dietary Fiber and Risk of Benign Proliferative Epithelial Disorders of the Breast

Consuming fiber-rich foods regularly may help thwart the development of benign proliferative epithelial disorders of the breast.

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