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Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trials
Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.
This meta-analysis evaluated the findings of previously published studies that focused on the relationship between frequent ingestion of whole grains and the likelihood of receiving a diagnosis of type 2 diabetes mellitus (T2DM). Data from 47 studies were considered for this meta-analysis.
Researchers noted that the consumption of 50 grams of whole grains per day decreased type 2 diabetes risk by as much as 24%. This meta-analysis demonstrated that creating more space for whole grains in our diet may improve our chances of avoiding a diagnosis of type 2 diabetes.
Research Summary Information
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2024
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Tao Ying, Jianheng Zheng, Juntao Kan, Wenyun Li, Kun Xue, Jun Du, Yuwei Liu, Gengsheng He
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School of Public Health, Key Laboratory of Public Health Safety of the Ministry of Education, Fudan University, 130 Dong'an Road, Shanghai, 200032, China. Nutrilite Health Institute, Shanghai, China. School of Public Health, Key Laboratory of Public Health Safety of the Ministry of Education, Fudan University, 130 Dong'an Road, Shanghai, 200032, China. ywliu@fudan.edu.cn. School of Public Health, Key Laboratory of Public Health Safety of the Ministry of Education, Fudan University, 130 Dong'an Road, Shanghai, 200032, China. gshe@shmu.edu.cn.
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Yes, Free full text of study was found:
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