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Dietary fiber and nutrient density are inversely associated with the metabolic syndrome in US adolescents.

A decline in metabolic syndrome risk is associated with frequent consumption of diets rich in plant foods with high fiber content.

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Inverse Association of Vitamin C with Cataract in Older People in India.

​Adequate intake of diets dominated by foods rich in vitamin C may help guard against the development of cataract in old people.

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Fruit and vegetable consumption and cognitive decline in aging women.

High dietary intake of vegetables may help slow down the rate of cognitive decline in older women.

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Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis

A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.

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Fruit, vegetables and prevention of cognitive decline or dementia: a systematic review of cohort studies.

Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.

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Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.

Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.

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Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

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Egg consumption and coronary artery calcification in asymptomatic men and women.

High egg intake may promote the development of atherosclerosis and coronary artery calcification.

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A diet high in fruits and low in meats reduces the risk of colorectal adenomas.

Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.

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Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies.

Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.

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Fruits and vegetables consumption and risk of non-Hodgkin's lymphoma: a meta-analysis of observational studies.

Adequate intake of diets high in both fruits and vegetables may help guard against the development of non-Hodgkin lymphoma

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Milk consumption is a risk factor for prostate cancer in Western countries: evidence from cohort studies.

Generous intake of milk and other dairy products may increase the incidence of prostate cancer among men in Western countries.

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