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The odds of evading hypertension may favor devout consumers of foods high in flavonoids.
Loading our plates with polyphenol-rich foods may help maintain our blood pressures within a normal range and keep hypertension at bay.
Adequate intake of fruits high in polyphenols may help confer individuals with lower risk of cardiovascular disease.
Increased dietary exposure to antioxidants may help thwart the development of cervical intraepithelial neoplasia (CIN)—the precursor to cervical cancer—in women.
Indulgence in pro-inflammatory foods may drive up mortality risk in patients with asthma.
Regular intake of antioxidant-rich foods may result in stronger bones and diminished risk of osteoporosis in men and women.
Engaging in physical activity, especially in the first and second trimester, can help curb the development of gestational diabetes in pregnant women.
Embracing a diet heavy on pro-inflammatory foods may make an individual more vulnerable to having chronic kidney disease (CKD).
Greater intake of pro-inflammatory foods may trigger the onset of different types of pain, including headache, migraine, and joint pains.
Fondness for flavonoid-rich foods may lower the odds of suffering from premature deaths arising from complications of hypertension in men and women.
