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Cereal grains and coronary heart disease.

Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.

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Whole grain intake and cardiovascular disease: a meta-analysis.

Adequate intake of whole grains may help guard against the development of cardiovascular ailments.

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Relationship of tree nut, peanut and peanut butter intake with total and cause-specific mortality: a cohort study and meta-analysis.

High intake of peanuts and tree nuts may reduce the risk of dying from cancer, diabetes, cardiovascular, respiratory, and neurodegenerative disease.

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Cereal fiber intake and risk of mortality from all causes, CVD, cancer and inflammatory diseases: a systematic review and meta-analysis of prospective cohort studies.

Low cancer and cardiovascular disease mortality risk is associated with regular consumption of diets rich in cereal fiber.

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Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis

Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.

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A Plant-Based Diet, Atherogenesis, and Coronary Artery Disease Prevention

Adherence to a plant-based dietary lifestyle may significantly cut down atherosclerosis and coronary artery disease (CAD) risk.

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The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes.

Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.

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Fruit, vegetable, and antioxidant intake and all-cause, cancer, and cardiovascular disease mortality in a community-dwelling population in Washington County, Maryland.

A decline in cancer, cardiovascular disease, and total mortality risk is associated with consistent consumption of fruits and vegetables.

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Nut consumption on all-cause, cardiovascular, and cancer mortality risk: a systematic review and meta-analysis of epidemiologic studies.

Habitual consumption of nuts may significantly cut down cancer, cardiovascular disease, and total mortality risk.

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Fruit and vegetable intake and risk of major chronic disease.

Adequate intake of fruits and vegetables may cut down the risk of chronic diseases, especially cardiovascular ailments. This study investigated the effect of the consumption of fruits and vegetables on chronic disease risk. Researchers tracked the dietary records of 109,636 subjects with no previous history of chronic disease recruited from the Nurse’s Health Study and...

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Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis.

Regular consumers of processed meats may have a high tendency to develop diabetes mellitus and coronary heart disease (CHD).

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Association between dietary whole grain intake and risk of mortality: two large prospective studies in US men and women.

Generous consumption of whole grains may cut down all-cause mortality risk significantly in US men and women.

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