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Habitual intake of fruits and vegetables may help to hold lung cancer at bay in women.
Increasing the frequency of consumption of fruits and vegetables from less than 1 serving of fruits and vegetables per day to 3-5 servings may slash hip fracture risk significantly in older adults.
Generous consumption of fruits may help strengthen the bones of elderly individuals.
Regular consumption of fruits and vegetables may shield women from breast cancer.
Avid consumption of fruits and vegetables in addition to being physically active may help thwart the development of metabolic syndrome.
Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.
Eating less than 4 servings of fruits and vegetables daily may worsen the risk of psychosis in an individual.
Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
