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Ingesting large amounts of fruits and vegetables may reduce the risk of developing cancer.
Fruits and vegetables and endometrial cancer risk: a systematic literature review and meta-analysis.
Low endometrial cancer risk is associated with women who frequently consumed large servings of fruits and vegetables.
Decreased metabolic syndrome risk is associated with high intakes of fruits and vegetables.
Low cardiovascular disease risk is associated with the consumption of diets rich in fruits and vegetables in women.
Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.
High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.
Cruciferous vegetables may significantly reduce the chances of developing bladder cancer in males although other types of fruits and vegetables appeared to have an insignificant effect.
High consumption of cruciferous vegetables may diminish prostate cancer risk.
