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Individuals who consumed less than 3 servings of fruits and vegetables daily may be at risk of suffering from major cardiovascular events, such as stroke and heart attack.
Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.
Fondness for fruits and vegetables may help strengthen the bones and cut down the likelihood of fractures in men and women.
Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.
High dietary ingestion of fruits and vegetables may have a positive effect on the mental health of men and women.
Higher intake of both fruits and vegetables may help fight off upper respiratory tract infection in pregnant women.
Habitual consumption of fruits and vegetables may help shield an individual from bile duct cancer.
Habitual consumption of fruits and vegetables may improve a man's odds of evading a stroke attack.
Reduced risk of dying from cancer, cardiovascular, and respiratory disease is associated with greater consumption of fruits and vegetables.
Sticking to a high fruit and vegetable diet may help curtail the occurrence of stroke.
