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Low pancreatic cancer risk is associated with frequent consumers of fruits and vegetables.
Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.
Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.
Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.
A decline in cardiovascular disease risk is associated with consistent consumption of fruits and vegetables.
High dietary intake of fruits and vegetables may help cut down type 2 diabetes risk.
Generous intake of fruits and vegetables may help protect individuals against lung cancer
