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Avid consumption of fruits and vegetables may improve an individual's chances of avoiding chronic obstructive pulmonary disease (COPD).
Adequate consumption of fiber-rich foods, such as fruits, cereals, and legumes, may help guard against the onset of metabolic syndrome.
Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.
Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.
Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.
Following a diet rich in flavonoid-containing fruits may help fend off coronary heart disease.
Habitual intake of fruits, especially citrus fruits, may lower the risk of ischemic stroke.
Low level of consumption of fruits and vegetables could raise an individual's risk of dying prematurely from chronic diseases, such as cancer, stroke, and ischemic heart disease.
Generous consumption of fruits and vegetables may help guard against the occurrence of coronary heart disease.
Depression is less likely to occur in individuals on high fruit and vegetable diet.
