DrCarney.com Blog

Health - Food - Science - Community

Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study.

​Frequent consumers of fish, shellfish, and poultry may have a high tendency of developing gout.

Continue reading
  3885 Hits

Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes

Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...

Continue reading
  13107 Hits

3 Foods that Fight High Cholesterol

How To Reduce Cholesterol Sign

It is no secret that an avalanche of cholesterol is floating in the blood of millions of people. No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary sources of cholesterol. In addition to containing an abundant amount of cholesterol, these animal food...

Continue reading
  9952 Hits

Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.

Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.

Continue reading
  2083 Hits

Legume intake and risk of prostate cancer: a meta-analysis of prospective cohort studies.

High dietary intake of legumes may significantly cut down the risk of developing prostate cancer.

Continue reading
  1688 Hits

Beat Type 2 Diabetes With These 3 Foods

Three Doors With Question Marks

According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...

Continue reading
  10041 Hits

Beat Type 2 Diabetes By Eating More Legumes

Beat Type 2 Diabetes By Eating More Legumes

Rankings for best movie, best album, best songs, best college basketball teams, and best NFL teams are quite popular in the United States. However, one set of rankings that do not make waves in the media but should be calling for our attention are rankings regarding the best foods to protect us from diabetes. On...

Continue reading
  7690 Hits

Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis

Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.

Continue reading
  3701 Hits

Dietary magnesium intake is related to metabolic syndrome in older Americans.

Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans.

Continue reading
  1989 Hits

Legumes: the most important dietary predictor of survival in older people of different ethnicities.

High consumption of legumes may lower mortality risk in older people.

Continue reading
  2638 Hits

Off Canvas Main Menu Display