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Adequate intake of fruits and vegetables may help protect individuals against colon cancer.
Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.
Low ischaemic heart disease mortality risk is associated with generous intake of fruits and vegetables.
Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
Men who regularly consume large servings of vegetables are less prone to develop coronary heart disease.
Women who are habitual consumers of fruits and vegetables are less likely to die from cardiovascular diseases.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
Adequate intake of fruits, fiber, and vegetables may help protect individuals from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.
A decline in cancer, cardiovascular disease, and total mortality risk is associated with consistent consumption of fruits and vegetables.
Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.
