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Vegetarian dietary patterns and the risk of colorectal cancers.

A study summary that investigated the adherence to vegetarian diet-reduced colorectal cancer risk connection hypothesis.

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Mortality in vegetarians and non-vegetarians: a collaborative analysis of 8,300 deaths among 76,000 men and women in five prospective studies.

Non vegetarians are much more liable to die from ischemic heart disease than vegetarians.

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Vegetable protein intake is associated with lower gallbladder disease risk: Findings from the Women's Health Initiative prospective cohort.

Consistent consumption of protein from vegetables may reduce the likelihood of gallstones in women.

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Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review.

Habitual intake of vegetarian diets may be tied to lower risk of cancer and mortality from cardiovascular disease.

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Symptomless diverticular disease and intake of dietary fibre.

Low risk of symptomless diverticular disease is associated with vegetarians.

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Vegetarian diet, food substitution, and nonalcoholic fatty liver.

​Vegetarian diets may help prevent the development of non-alcoholic fatty liver disease (NAFLD).

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Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study.

​Adherence to a vegetarian dietary pattern may help cut down the risk of diabetes in Asian population.

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3 Health Benefits of Plant-Based Diets

HEALTH with Man Climbing Columns

Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics, "appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropria...

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Vegetarian Diets Clean-Up Cholesterol Numbers

Wiper Blade Cleaning Cholesterol

Higher levels of cholesterol in the blood correlate strongly with higher chances of suffering from a heart attack, stroke, or other complications from coronary heart disease. Physicians often prescribe statins, a class of drugs used to lower blood levels of cholesterol. However, like other drugs, statins come with side effects, including headache, ...

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Vegetarian diets and blood pressure: a meta-analysis.

High blood pressure is less likely to develop in individuals adhering to a vegetarian dietary pattern.

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Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies.

A reduction in blood levels of inflammatory biomarkers, such as C-reactive proteins, is associated with consistent consumption of vegetarian diets.

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Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials

Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.

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