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Adopting a diet that encourages the consumption of foods packed with anthocyanins may help to not only slash the risk of cognitive impairment but also improve cognitive performance in men and women.
Regular intake of foods rich in anthocyanins, such as fruits and vegetables, may be beneficial for cognitive and cardiovascular health.
Adopting a physically active lifestyle may help an individual to keep peripheral artery disease at bay.
Heavy users of alcohol may be prone to die prematurely from ischemic heart disease.
Fondness for foods packed with flavonoids may favor the prevention of periodontal disease.
Alcohol lovers may be highly prone to have hypertension.
High dietary exposure to anthocyanins may help shield an individual from experiencing depressive symptoms.
Depression is less likely to occur among individuals with high intake of foods packed with flavonoids.
Consistent consumption of coffee may raise an individual's likelihood of suffering from glaucoma.
Adequate intake of foods high in fiber may favor the prevention of colorectal cancer.
