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Regular exercise may be beneficial for slashing the risk of depression in individuals working for long hours.
Food additives and ultra-processed foods may have harmful effect on gut health and lead to the development of diseases, such as colorectal cancer, irritable bowel syndrome, and inflammatory bowel disease.
Diets that encourage the intake of ultra-processed foods may make an individual vulnerable to stroke and cognitive impairment.
Lovers of ultra-processed foods may have a high tendency to develop colorectal cancer.
Regular ingestion of alcohol may boost an individual's odds of developing different types of cancer, including oral, pharyngeal, esophageal, colorectal, liver, and breast cancer.
High consumers of alcohol are prone to suffering from deaths resulting from cirrhosis.
Adopting the habit of consuming berries regularly may be beneficial in controlling the blood pressures of hypertensive patients.
Increased ingestion of fiber-containing foods may help curtail the development of chronic obstructive pulmonary disease (COPD) in men and women.
Imbibing the habit of eating foods loaded with retinol and vitamin C regularly may help shield us from developing pancreatic and colon cancer.
Epilepsy is less likely to occur among individuals on diets rich in the antioxidant beta-carotene.
