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Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies

The odds of dying from coronary heart disease (CHD) and other chronic ailments may be stacked against lovers of foods loaded with trans-fatty acids.

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Dietary trans-fatty acid intake in relation to cancer risk: a systematic review and meta-analysis

Preference for foods loaded with trans-fatty acids may increase an individual's chances of having prostate and colorectal cancer.

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The Protective Role of Cranberries and Blueberries in Oral Cancer

Encouraging the consumption of blueberries and cranberries may be an integral part of a dietary approach to reduce the prevalence of oral cancer globally.

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Intake of prebiotic fibers and the risk of laryngeal cancer: the PrebiotiCa study

Habitual intake of foods rich in fiber, particularly prebiotic fiber, may help thwart the development of laryngeal cancer.

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Association of saturated fatty acids with cancer risk: a systematic review and meta-analysis

Individuals who enjoy consuming foods packed with saturated fatty acids are at risk of developing different forms of cancer, including prostate, breast, and colorectal cancer.

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Association Between Dietary Fatty Acid Pattern and Risk of Oral Cancer

Devout consumption of foods loaded with saturated fatty acids may fuel the development of oral (mouth) cancer.

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Higher insoluble fiber intake is associated with a lower risk of prostate cancer: results from the PLCO cohort

Favoring the consumption of high fiber foods may help curb the development of prostate cancer.

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The anti-obesogenic effects of dietary berry fruits: A review

Eating berries may help promote weight loss and prevent obesity.

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Plant-Based Dietary Patterns and Incident Diabetes in the Atherosclerosis Risk in Communities (ARIC) Study

Adequate intake of healthy plant foods may help guard against the occurrence of diabetes mellitus.

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Plant-Based Diets and Risk of Hospitalization with Respiratory Infection: Results from the Atherosclerosis Risk in Communities (ARIC) Study

Choosing a plant-based diet may diminish our risk of contracting respiratory infections and consequently hospitalizations from these illnesses.

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Plant-based diets, mediating biomarkers, and mortality risk among adults with diabetes or prediabetes

Boarding the healthy plant food train may decrease our probability of suffering from deaths arising from the complications of prediabetes and diabetes.

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Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trials

Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.

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