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Heart disease in British vegetarians.

Vegetarians are less likely to develop cardiovascular diseases, such ischemic heart disease, and die from cardiovascular-related causes than non-vegetarians.

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Exercise Your Power to Choose Health

Exercise Your Power to Choose Health

We often hear the term "lifestyle diseases" bandied about. But what are these diseases? Lifestyle diseases are defined as those negative, chronic health conditions which are brought on by our choices about food, exercise, and the use of substances like tobacco, alcohol, and drugs. We all know there are dangers associated with substance use and...

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Vitamin Supplements May Increase Risk of Disease

Vitamin Supplements May Increase Risk of Disease

Many people pop a morning multivitamin as a very personal form of "health insurance." We figure that just in case our diet isn't adequately providing for our nutritional needs, we'll take a multivitamin to be safe. Some of us take it a step further, adding specific vitamins in the belief that "more is better," hoping...

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Resistant Starch is NOT Futile

Resistant Starch is NOT Futile The Borg Potato Proves that Resistance is Not Futile

The phrase "resistance is futile" entered the pop-culture lexicon in 1989 when The Borg appeared on an episode of Star Trek: The Next Generation. The show's creators probably had no idea that somewhere in a laboratory in England, scientists were making bold, new discoveries about how simple foods battle the diseases threatening the health of...

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Intensive lifestyle changes for reversal of coronary heart disease.

A lifestyle that involves the regular intake of low-fat vegetarian diets, aerobic exercise, and stress reduction may improve and reverse the conditions of coronary heart disease patients.

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Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study.

High cardiovascular disease risk is associated with low carb-high protein diets.

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Can Weight Loss Increase Heart Attack Risk?

Can Weight Loss Increase Heart Attack Risk?

When we decide to "get healthy," losing weight is usually at the top of our "to do" list. And while exercise definitely helps, our eating habits usually need an overhaul if we plan to shed pounds.  So the search is on for the "right" weight-loss plan. We research diets on the internet, read magazines from...

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Do You Have the 4 Healthy Lifestyle Behaviors?

Do You Have the 4 Healthy Lifestyle Behaviors?

Researchers looked at the effect of four healthy lifestyle characteristics on 13 cardiovascular biomarkers including blood pressure, cholesterol, triglycerides, and fasting insulin. They found that the more of the healthy lifestyle characteristics a person incorporated on a daily basis, the more favorable biomarkers levels they had. These results aren't surprising. What was surprising is that...

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Six Salty Foods that Sabotage Heart Health

Six Salty Foods that Sabotage Heart Health

"A large number of studies have been conducted, all of which support the concept that salt intake is the major factor increasing [blood pressure] in the population. The diversity and strength of the evidence is much greater than other lifestyle factors, for example, overweight, low consumption of fruit and vegetables and lack of physical exercise,"...

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Decline in Mental Function Seen After Bypass Surgery

Decline in Mental Function Seen After Bypass Surgery

The statistics are distressing. Eighty-one million Americans suffer from cardiovascular disease, making it our nation's leading cause of death for both men and women. Every year, 1.5 million people suffer a heart attack in the U.S., killing 1 out of every 3 people, or approximately 1 million per year. Considering these facts, it's no surprise that...

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Sharp Cholesterol Crystals Cut - Causing Casualties!

Sharp Cholesterol Crystals Cut - Causing Casualties!

In my previous blog, How do the Majority of Heart Attacks Occur? Dr. Caldwell Esselstyn Jr. demonstrates how the greatest percentage of heart attacks (87.5%) occur when newly formed plaques on the inside of our arteries rupture, causing a clot to form, and thus blocking the flow of blood. This little-known fact comes as a...

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The nutritional and health benefits of pulses in relation to obesity, diabetes, heart disease, and cancer.

Eating large quantities of pulses may lower the cancer, obesity, diabetes, and heart disease risk.

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